While you prepare for the wedding day, we will help you prepare for the rest of your lives. Not enough couples are communicating effectively by the time they walk down the aisle. We would like to provide you with a safe and neutral setting to discuss all the major topics which plague married couples.
Life coaching sessions are provided to individuals who require empowerment in certain aspects of their life. Clients will identify specific goals to be worked on, and together with their coach, will develop an action plan designed to meet those goals.
Walk and Talk Therapy/Coaching is provided at two locations. Shelley Lake in Raleigh and Joyner Park in Wake Forest. Sessions are 60 minutes and consist of walking and talking. We take the therapy room and bring it outside while getting our steps in. Like all of our other sessions, this can be a one time only or scheduled on a weekly basis. If weather does not cooperate, you will have the choice to be seen virtually or in office.
Couples therapy consists of both members of the couple participating in therapy. In my practice, a couple is not defined as a married unit. I define it as two people engaged in a relationship, seeking relational counseling regardless of time together or current legal status of the relationship.
Commonly known as “Individual Counseling” or “Psychotherapy”. Individual Therapy is a service where a client works one on one with a licensed mental health professional.
Family Therapy
Family Therapy may consist of all members of the family or any sub group, such as a parent child, siblings, caregiver and child etc. Family Therapy is designed to enhance communication between family members.